Give Yourself The Gift of Sweet Reverie Before You Sleep

Last night, I did something special, and afterwards, I slept like a baby.This was welcomed relief after dealing with a summer cold that had me tossing and turning for the better part of three weeks.What I did is so simple, so truly basic, that I'm amazed I never did it before:.I focused on a major accomplishment of mine, something that I did recently. To the exclusion of every other thought I dwelled on this magnificent step in the right direction.Helping me in this endeavor is something I'm sure you're familiar with: affirmations.

I reduced my accomplishment to a simple sentence, and I repeated it, again and again.Before I knew it, I had drifted into deep, rapturous slumber, and I didn't awaken until the morning. And do you know what thought I woke up to? Yes, the same accomplishment echoed in my mind, setting the stage for today's achievements.I think anybody can do this, resulting in better sleep and just more overall enjoyment of life.

Think about something YOU did, something you can own. If it is a recent victory, great, but if you have to go back into the archives to retrieve one, that's suitable, too.Then repeat it, appreciating yourself completely, without reservation.And see what happens!.


Gary S. Goodman is the best-selling author of 12 books, over 600 articles, and the creator of numerous audio and video training programs, including "The Law of Large Numbers: How To Make Success Inevitable," published by Nightingale-Conant-a favorite among salespeople and entrepreneurs. For information about booking Gary to speak at your next sales, customer service or business meeting, conference or convention, please address your inquiry to: gary@customersatisfaction.

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By: Dr. Gary S. Goodman

Online Shopping

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Safe Shopping

Almost everywhere we shop-from the toy store at the mall to an online linen warehouse-we are asked to provide personal information. Some stores ask for a zip code or phone number at the checkout. Online sites may demand more,

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Shopping Online Safely, There can be real advantages to shopping online: Prices are sometimes cheaper and product selection greater; it's often easier to find information about a particular product; parking isn't an issue; and the Internet is open 24 hours a day. But online shopping also has inherent risks and disadvantages,